My weight loss journey and makeover
Enough is enough! I am getting far too fat – have put on too much weight. Summer has just started here and it is getting hot and humid – especially where I work in Barcelona. I have been wearing...
View ArticleAunty Ann’s Dukan Diet
If you have read my previous post – My weight loss journey and make over – which I sincerely hope so! – you will have seen that I am trying a shock treatment weekend to push start my weight loss. With...
View ArticleFree BMI calculator
Use this free BMI calculator to check your own BMI. You can use either feet and inches / pounds or the metric system. A healthy BMI is between 18 and 25. The post Free BMI calculator appeared first on...
View ArticleMy weight loss journey – Day 1
Well, I successfully completed my first day of my weight loss journey. Fortunately, as I was so psyched up about and focused that it wasn’t too hard. I ate regularly, 5 times a day, and drank loads of...
View ArticleMy weight loss journey – Day Two
Day two of my weight loss journey successfully over!! Go me!! It was a bit more difficult than the first day but, I made a real effort not to think about food and to drink a lot of water and … Continue...
View ArticleMy weight loss journey – Day 3 – Nearly 6lbs in 3 days!!
OMG! I am sooo happy! Got on the scales today with a certain amount of dread – I knew I wouldn’t be psyched to continue unless I had registered a good weight loss – and I did!! 2.6 kilos which …...
View ArticleTrack your weight loss with your measurements – free chart
The scales don’t lie – but they don’t always give you the whole picture. You may have lost a lot of water and therefore you will probably feel less bloated. Your stomach may well feel a wee bit flatter...
View ArticleAunty Ann’s Dukan Diet – Attack!
If you haven’t heard of the Dukan Diet you must have been living in a cave and perhaps following the Paleo Diet! More on the in another post as I am interested in looking into other diets to help you...
View ArticleAm I an apple or a pear shape?
Are you an apple or a pear shape? What your body shape is can indicate any health risks you may have. Although a lot of women lament that all their extra weight goes to their hips it is, in fact, …...
View ArticleDukan Diet Challenge – Join In!
Spring seems to be here. And summer is just around the corner. Does the thought of stripping off layers of winter clothes and wearing light summer clothes freak you out? Are you going to be covered up...
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